Bone density scanning is a way to measure how dense your bones are. This can be important for people who are at risk for osteoporosis, or who have already been diagnosed with the disease. Bone density scans can help you and your doctor track your bone health over time and make adjustments to your treatment as needed. If you’re thinking about getting a bone density scan, here’s what you need to know.
Who should get a Bone Density Scan?
If you are a woman over the age of 65, it is important that you get a bone density scan. If you are a man over the age of 70, it is also important that you get a bone density scan in Vernon, NJ. However, if you are younger than those ages, it may not be as important. Talk to your doctor to see if a bone density scan is right for you. A bone density scan can help your doctor determine if you are at risk for osteoporosis or other bone health problems.
How to Improve your Bone Health?
Osteoporosis is a diseases common in postmenopausal women characterized by low bone mass and deterioration of bone tissue. Bone density peaks around age 30 and then begins to decline, so it’s important to start taking steps now to preserve your bones and protect yourself from osteoporosis as you age. Here are few tips to improve your bone health:
- Get enough calcium in your diet
- Exercise regularly
- Avoid smoking and excessive alcohol consumption
- Make sure you’re getting enough vitamin D
- Consider supplements if you’re not getting all the nutrients you need from food alone
- Protect your bones by wearing a helmet when biking or skiing, and using sunscreen when outdoors.
Bone density scan in Vernon, NJ is important for people with a family history of osteoporosis, those who have taken steroids for an extended period of time, and post-menopausal women. A bone density scan measures the amount of calcium in your bones. The test is painless and takes only a few minutes to complete. Results from a bone density scan can help you and your doctor create a treatment plan to prevent or slow the progression of osteoporosis.